Flack's 3,000 church towers, Herbers 110 hurdles raised the Wous weekend at OSU, Linfield

The athletics teams of Western Oregon were in Corvallis and McMinnville for their last preparation for the GNAC championships -that begins Friday in Bellingham.

High performance by Oregon State (Friday and Saturday)

Olivia Flack In the 3,000 obstacle with a PR of 11 minutes, 11.10 seconds, she took the second place and moved on the Wou all-time list from the fifth to the third place of a Wou runner since 2008.

Tate Herber won the 110 hurdles of men with a PR of 14.69 and placed the newcomer on the list of Wou ever.

Jordan Vega took the second (10.79) and Grant McDowell was third (10.86) in the 100 of the men.

Ray Gerrard With a distance of 49.43 meters (162-02) second in the disc.

In the men's hammer, Mark Warren Again, the 61-meter and 200-foot barrier broke with a distance of 61.06 meters (200-04)-goods for third place in the event.

Linfield Open (Saturday)
The wolves saw in McMinnville Ray Gerrard Win the discus (50.66 meters-166-02). Mark Warren Win the hammer (60.64 meter-198-11), Alexa McGowan Win the 400 (1: 00.14 – one season best) and

Macy Clemens Win the triple jump (11.57 meters 37-11.5).