Trend nutritional supplements from 2025 «Euro Weekly News

Supplements are booming worldwide, with new trends forming the routines for health, beauty and wellness.

From abdominal health to cognitive drawing, today's trend food problems are only about fixing problems, but also about optimizing daily life.

Accordingly View Data, supplementary categories such as orghants, collagen powder and stress gums have enormous growth, with some trends being thrown by almost 300 percent last year. Here are the five leading supplements …

1. Organ nutritional supplement: nutrient brokerage houses

Organ nutritional supplements are being more and more popular and use the movement of the ancestral eaters and the demand for nutrient-rich foods.

As Men Health UK Explained, typically organized-dried liver, heart and spleen-sind with iron, B vitamins, COQ10 and high-quality protein packed. These nutrients “play an important role in energy generation, immune health and cardiovascular function,” says Wesley McWhorter, spokesman for the Academy of Nutrition and Dietetics.

2. Collagen preparations: Beauty from the inside

Collagen preparations have quickly become essential for many – especially in women who manage the effects of aging and menopause.

“Collagen is an essential structural protein that plays a central role in maintaining the strength and integrity of different fabrics in the body” Vogue UK).

When the natural collagen mirror decreases from our mid -twenties, nutritional supplements help to restore skin elasticity, to strengthen the joints and to support hair health. The experts at Vogue UK Recommend the selection of the hydrolyzed collagen to “absorb collagen molecules smaller and easier to absorb and improve your bioavailability and effectiveness in the body”.

Products that combine collagen with vitamin C and hyaluronic acid are particularly popular because they “work together with collagen to promote increased collagen production,” said Dr. Bisma Hussain.

3. Stress gums

With the rise of stress, especially at gen z and millennials, stress and mood preparations have become one of the fastest growing categories in 2025.

As already mentioned ViewAtmosphere-supporting rubber bands with ingredients such as L-Heanin and Ashwagandha are in high demand and offer a ritual approach to daily well-being.

Instead of marketing food supplements for “fear” or “mental health”, brands are now focusing on increasing “calm”, “focus” and “clarity”. The intake of a rubber with berry flavoored rubber is not only marketed as a health expectation, but also as a “optimization” for everyday life.

4. Intestinal health supplements

The intestinal health is now recognized as the central thing about general well -being, and nutritional supplements have moved beyond the probiotics into the area of ​​post -biiotics.

Accordingly ViewStudies show that intestinal health is no longer just over digestion. It is closely associated with immunity, mental clarity and even skin quality. Studies cited in the report show how the balance between intestinal microbioma can increase resilience to diseases and improve emotional well -being.

Dietary supplements with probiotics, prebiotics and now postbiotics quickly become part of the daily self -care routines.

5. Magnesium preparations: sleep and stress support

Magnesium remains one of the most important and overlooked minerals in modern diets.

“Magnesium is required for more than 300 different reactions in the body and is involved in everything of sleep, mood, bone health and blood pressure, even energy generation,” explains the nutritionist Maz Packham (cited by The independent).

Magnesium glycinate is recommended for people with sensitive stomachs, while magnesium is recommended for maximum relaxation services in the evening, says Packham. In view of the modern exhaustion and refining the food, it is no surprise that many people now rely on dietary supplements to meet their needs.

The most popular additions in 2025

In 2025, nutritional supplements are no longer just about filling nutritional gaps, but to optimize their health and well -being in every level of life. From organ meat capsules to stress -reducing rubbers, the focus is on prevention, resilience and daily rituals that fit seamlessly into busy modern lifestyles.

If you explore new nutritional supplements:

• Always choose products tested by third -party providers
• Contact a medical specialist before starting new routine, especially if you already take medication

• Look for products based on real scientific support, not just on social media trends.

Let us know which nutritional supplements you take and why in the comments below.

Take a look at all health and beauty items.