Decode the top 4 trends 'Beauty Foods' – what work actually

Do you eat your skin care? It works – if you are versed.

“The skin lives from nutrition. A routine routine that is rich in skin-loving nutrients such as antioxidants, healthy fats and phytonutrients can be more effective than topical treatments,” Serena Poon, certified nutritionist and durability wellness consultant such as Sofia Vergara, Karry Washington and Miranda Kerr said, told Post.

Together with antioxidants, omega-3 fatty acids can reduce fine lines and folds by moistening the skin and promoting elasticity.

For Poon, a nutrient -rich diet for “beauty from the inside out” is of crucial importance.

In addition to nutrition, POON stress, toxins, UV exposure and lack of sleep lists as factors that contribute to extrinsic aging, the type of aging that we can influence through our daily habits.

“While natural aging plays a role in the appearance of our skin, what appears externally is a reflection of our inner environment,” she said.

Poon noticed that we can all improve this reflection by making deliberate dietary changes.

Since the internet passes in the trends of skin care food -food -food food trends, it collapsed those who really work -and how to know whether what is marketed about it is not worth.

Collagen rubber

According to POON, Collagen rubber is the list of effective beauty foods – as long as they are made with the right trains.

“Collagen gums come out when they are produced with high-quality, hydrolyzed collagen peptides,” she said.

“In combination with vitamin C, which are essential for collagen production, they can help improve elasticity, hydration and general skin resilience.”

She calls on the collagen to decide the curiosity of rubbers that are free of artificial additives and low sugar.

Broth

The bone broth has been seriously trendy for years -so much that social media users have started to mix them into unlikely recipes such as hot chocolate.

But this fashion appearance has the goods to secure them.

When it comes to drinking your way to the skin, the liquid packed with collagen gets high markings from boiling animal bones and connective tissue from Poon.

“Rich in collagen, glycine and glutamine, bone broth can help to strengthen the skin structure and intestinal health,” she said.

If you make your own at home, there is an important rule to follow: “Simply make sure it cooks long enough to release these valuable nutrients.”

Raw brawl salad

The viral raw carot salad has gained traction and widespread fandom for health benefits. Akolytes claim that the raw root can heal acne and compensate for hormones.

The salad was originally advertised over a decade ago by Raymond Peat, an American biologist, and comprises a sudden mix of crushed raw carrots, apple wine, coconut oil, salt and pepper.

Poon acknowledges that the high fiber content in the famous salad could possibly contribute to a general hormonal balance. In the meantime, carrots contain beta-carotene and lycopine that “improve the tone and lights and at the same time offer natural sun protection”.

However, she found that the salad is more complementary than groundbreaking.

“While it supports skin health, its advantages are best when it is included in part of a wider nutrient -rich nutrition,” she said.

Protein beauty bars

Share of the list of useful skin feed are protein “beauty “re that claim that ingredients such as collagen and antioxidants can promote radiant skin and improve intestinal health.

“Protein” Beauty “breast ports vary greatly in quality. Some can offer skin separating ingredients such as biotin or vitamin E, many are packed with sugar, oils and preservatives that can actually work against the health of the skin.”

Sugar is a notoriously harmful agent of aging, since it leads to chronic inflammation and can influence the energy and hormonal values, which influences how we look and feel.

If the labels are not ultra, Poon suggests that these sticks are not silent.